About Me
I live and work in Derbyshire and my business - The Enlighten Programme - is all about helping people be a healthy weight and feel good about themselves without dieting.
I hate the fact that women (and increasingly men too) feel pressurised to be thinner and thinner. We should be focussing on all the amazing things we can achieve, rather than just what we look like.
Unfortunately, the more we diet and try to eat low fat and low calorie foods, the fatter we end up!
My programmes get people back in touch with their own feelings and bodies so they eat when hungry, stop when full and eat the nourising, filling foods that their bodies need. By ditching diets and listening to their own feelings, people lose weight but also feel better about themselves whatever their size.
Go to http://www.enlightenprogramme.co.uk/ to sign up for my free mini-course on how to lose weight without dieting.
