Teen Celebrities have been placed in magazines like Vogue, moving up and down their catwalks, showing off the results of their new diets. Our teenagers, still in the most influential stage of their lives, see this and desire the same outcome.
The stars speak about their new dieting discoveries, yet Lindsey Lohan, Paris Hilton, and Hillary Duff are neglecting to mention the astronomical costs of implementing their weight loss programs, of which, for them, would only be pocket change.
Believe it or not, the most effective weight loss program can be designed by you, at home, for free!
1. Set your goal
Everything affects everyone differently, and this includes the many dieting programs that are available. For example, a program implemented by someone who wishes to lose 30 pounds would not be an excellent program for someone needed to lose 50. Likewise, some people require more muscle tone, whereas other people desperately need to ease into a physically active lifestyle.
Before you can decide anything, you must determine your weight loss goal. The internet is a vast and effective information highway, and it includes something called the Mass Index, a chart that shows the healthy weight per your individual height. Consult this before designing your personal weight loss program.
2. A Mixture of Exercise and Dieting
Dieting is tricky since it requires not the abandoning of any one aspect, but a balance of your entire daily intake. A healthy balance will allow your body to adjust; however, an unhealthy balance could be potentially harmful.
Exercising could also be harmful if done excessively, causing muscle strain. The balance of both a healthy diet and a well-planned exercise program is necessary for your desired healthy lifestyle.
3. Everything in Time
Dieting only for fast results is far from practical, as it never assists in a long-term transformation. You will lose weight on these crash diets, but as time goes on, your body will crash along with the diet as you will immediately require a large amount of intake due to lack of nutrients. This is why it is better in the long run for a plan that will allow you to loss weight at a steady pace, instead of seeking fast results.
4. Your Level of Commitment
The pains of change must outweigh the pains of staying the same. Figure out if you hold the commitment level required to see through this new lifestyle of a balanced diet and exercise. If you can not see yourself following through with your plans, store them for another day. Only when a commitment is present will anything be accomplished.
Healthy Way For Teens To Lose Weight
When your diet has high amounts of fats and sugars, it is an inevitability that you are going to become overweight. Ironically, it is usually those that can not seem to kick their habitual addiction to this food that desires fast results from their chosen diets.
For example, the veggie diet is a common choice for immediate results. The only issue here is teenagers, when adventuring into the world of greens and yellows only eat veggies and not any meats, thinking they are the source of fat. In fact, the proteins and other nutrients found in meats, such as chicken and fish, are necessary for a healthy lifestyle.
Because of this, teenagers would then have to overload on veggies in order to compensate for their lack of nutrients needed for healthy growth.
Another method is drinking herbal tea. Even though this is a healthy thing to do in moderation, the tea acts as a natural laxative, causing you to run to the bathroom more often than usual. This may be strategic in the teenage mind for weight loss, but what really happens is the laying of groundwork for eventual colon problems.
Television ads are very convincing to teenagers. Every once and a while a new diet pops up on the shopping network, promising a two-week solution to dropping those unwanted pounds.
Since these diets usually deal with fewer calories in your diet, a teenager needs every ounce of their calorie intake due to their continued growth. The body will then jump up to its intake requirement, which will cause the teenager to eat more, later on, causing a massive shock to the teenager’s system.
This same shock will occur with those who attempt a starvation diet.
Vomiting the recently ingested food is another common method of losing weight. This is a terrible strategy, worse than starvation, simply because of the hydrochloric acid that is released, causing throat and teeth damage.
No worries! There are safe methods to losing your teenage weight. One of the most admirable first steps is to share with friends and family your problem and ask them to assist you.
All of the excellent recommended diet plans are recommended by doctors. There are hundreds of them out there, and all tested and proven to work, while focusing on either carbs or proteins, etc.
However, a healthy diet is only healthy if you commit to the right physical activity. With your doctor, work up a great workout plan that will complement your diet.
Dive into playing sports, such as swimming, basketball, and football. As a teenager, your body is still designed to withstand rigorous activity.
Despite all the promises made on your local shopping network, there are no fast ways to healthfully lose weight. Commit to a steady diet and physical activity, and if any challenges arise, consult a trained professional.